First things first. Proteins are great for your body. You need them to build and repair muscles, process nutrients and boost immunity. They are also the building blocks of body tissues, including muscles, blood vessels, hair, skin, and nails. They take a while to digest, making you feel full for longer and curbing untimely cravings. Proteins are basically a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids. Proteins are essential to sustain life. Nutritionists and health expert often suggest having adequate protein for fitness and weight loss. But in a bid to lose weight fast and get in shape, people totally misinterpret the idea of a ‘high protein diet’ and replace every other macro-nutrient required by the body to stay fit with proteins, which in the long run, may only do more harm than good.
How Much Protein Do We Need In a Day?
According to Health Practitioner and Macrobiotic Nutritionist Shilpa Arora, “46 grams for an average woman and 56 grams for an average man, is considered to be an ideal amount. The protein requirement may change if you happen to be an athlete or are required to lead a very active and fit lifestyle.”
What Does Excess Protein Do?
Shilpa explains the possible adverse effects of consuming too much protein, ” Excessive Proteins leads to an acidic body increasing the amount of uric acid which then leads to a host of diseases like gout, asthelerosis, kidney stones, dehydration, weight gain, and inflammation in the body.” Here are some ways in which excess intake proteins can affect us.
1.Might Affect Your Kidneys
With an increased intake of proteins, you also take in a fair amount of nitrogen, a substance naturally occurring in the amino acids that form proteins. When you consume a lot of protein, your kidneys have to work harder to get rid of all the…