If your doctor tells you you have sleep apnea, you might be terrified. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. The following article contains the best sleep apnea advice, so read on.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Do not lay on your back to sleep if you have a sleep apnea condition. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.
Hearing that you have sleep apnea is not easy. Fortunately, this is a condition that is eminently treatable. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.