Although not the most popular topic for public discussions, yeast infections are a very common affliction which can be very irritating. Women need information on how to prevent and treat yeast infections from reliable sources. The following article will cover a variety of helpful ways you can avoid a yeast infection, and what to do if you get one.
One of the best ways to help a yeast infection is to incorporate at least eight glasses of water into your routine each and every day. Water can help to flush out the toxins in your body, which is important to help control your infection and help it go away rapidly.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
Get out of your bathing suit as soon as you can, if you want to avoid yeast infections. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
Keep your vaginal area dry and clean. Yeast infections are more likely to occur if you do not. Be sure to wash regularly. Wear absorbent panties, like cotton. This will help to keep your vaginal area dry throughout the day, thus decreasing the likelihood of you developing a yeast infection.
Stay away from skinny jeans. Tight fitting pants might look and feel great. Unfortunately, they can also cause yeast infections. Try to avoid them. Instead, wear something thin and airy. You need to give yourself room to breathe. Keeping your genitals too tightly confined can create the perfect conditions for a yeast infection.
A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.
A common cause of a yeast infection in a woman is the kind of condom the man wears during sexual intercourse. Condoms that have a lubricant can cause bacteria that allow yeast infections to form. If this is the case for you, try to use a condom that does not have a spermicidal lubricant.
Clean, but do not douche. Remember to clean your genital area in your bath or shower. Gently cleanse the entire vaginal area by using a gentle soap and plenty of water. This helps to assure that yeast can’t grow in the area. Refrain from douching altogether, as it can negatively impact your infection.
In order to prevent the outbreak of yeast infections, it is generally a good idea to change your clothes often, particularly when you are wet. Do not wait around after your workout at the gym or your day at the pool to change. Rather make sure to change your clothes right away.
Yeast infections can make going out into the world a very uncomfortable experience. Learning how to prevent and treat them with good information is vital to women prone to yeast infection, of those just seeking healthy ways to avoid getting them. Hopefully this article has shown you a number of ways you can keep your self free from this bothersome condition.