5 Tips for Taking Care of Sensitive Skin

Many people get trouble with their sensitive and acne-prone skin because it is quite difficult to take care of this skin type.

Here are some useful tips that can work wonders for your sensitive skin.

1. Keep hydrated and moisturise daily

Staying hydrated is a key to take care of your sensitive skin. So you should wash your face every 4 hours during the day, at least once every day but no more than twice because over-washing can be too harsh for sensitive skin. Don’t rub or scrub your skin after cleaning. Pat skin dry gently.

Besides, sensitive skin tends to dry up very easily, so applying a lightweight and hypoallergenic moisturizer a day will help restore its moisture or lipid barrier, which acts as defense mechanism against allergens and environmental pollutants. Remember to choose a moisturizer with SPF try 15 at the least. You should also drink ten to twelve glasses of water to ensure that you are always hydrated.

2. Use a new washcloth each day

While showering, it’s always important for you to use a soft, gentle washcloth made of lightweight terry cloth or soft cotton flannel. This will help you avoid adding unwanted bacteria to your skin.

3. Choose the right cleanser

Using a gentle cleanser to remove oil and makeup is important to avoid irritation or dehydration. To pick up the right cleanser, you should choose the one that is free of dyes, artificial perfumes, or harsh irritants that can upset sensitive skin. The product should also contain skin-loving ingredients and added vitamins like vitamin E and Pro-Vitamin B5, which are known to soften and smooth skin. It should be oil-free, soap-free and hypoallergenic, too. Additionally, you need to avoid products that contain isopropyl palmitate, laureth-4, octyl stearate and sodium lauryl sulfate because they can clog pores and cause acne

4. Eat healthy

You are what you eat, so try to keep a nutritious and healthy diet with plenty of oily fish, vegetables, nuts, seeds and fruits. These foods will…

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