5 reasons you might wanna switch from iced coffee to iced tea

<br /> 5 reasons you might wanna switch from iced coffee to iced tea




Hey, java lovers: Can you absolutely not function in the morning without your venti iced coffee? Or maybe you prefer your delicious caffeinated beverage à la Dunkin Donuts’ s’mores iced coffee for a true treat.

If you cannot imagine living life without the sweet, cold buzz of caffeine running through your veins, you likely never thought about swapping your daily cold brew for good ol’ iced tea. But hear us out: There are tons of benefits to switching to iced tea altogether, and we’re here to give you the scoop.

HelloGiggles spoke with two nutrition experts and they spilled all the tea, both giving convincing arguments for saying bye bye to your beloved cold brew.

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According to Robert Glatter M.D., Assistant Professor of Emergency Medicine at Lenox Hill Hospital in NYC, there are tons of health benefits to sipping iced tea on the regular. He says, “Iced tea is loaded with antioxidants which help fight inflammation, and thus reduce the development of dangerous plaque in coronary arteries.”

Kimberly Snyder, nutritionist and multi-time New York Times best-selling author of the Beauty Detox book series and Radical Beauty agrees, recommending iced teas that come sans caffeine or with it, depending on your preference. “I recommend switching to iced herbal teas or caffeine-free rooibos tea because they add great flavor, contain antioxidants, such as aspalathin and nothofagin, and don’t have the caffeine of iced green or black tea…But iced green teas of course have lot of antioxidants as well if you do want some caffeine.”

Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.”

He adds, “Tea is also known to improve brain health. Multiple studies of older adults who drink at green tea (>2 cups…

Read the full article at the Original Source..

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