Sleep deprivation can contribute to some health problems such as high blood pressure, weight gain and a decrease in the immune system’s power. So getting enough sleep is very important for you. However, many people have trouble falling asleep because of different reasons. Fortunately, there are gadgets that can help them have some proper shut-eye and here are top 5 ones for a better sleep.
1. Silicone band FitBit Flex
Silicone band FitBit Flex is an always-on wristband from Fitbit, which offers products that track your health and fitness. The new device costs $99.95 and is available in four colours: slate, black, teal and tangerine. This wearable fitness band allows you to track steps taken, distance traveled, calories burned and active minutes. It also monitors the number of hours slept and will vibrate to wake you up if you want it to. Especially, the lightweight Flex can share data with some popular fitness apps and require recharging only once a week.
2. Zeo Sleep Manager
Zeo Sleep Manager wirelessly syncs with your iPhone through a lightweight headband that measures brain waves. It helps analyze whatâs going on by tracking your sleeping patterns throughout the night. In the morning, this device shows you how much you actually slept and gives you a number called a ZQ score that rates your quality of rest. Moreover, Zeo also comes with a coaching program with personalized guidance to improve your sleeping habits. Zeo Sleep Manager retails for $99.
3. Wake-up Light Plus
Wake-up Light Plus helps you wake up in a more pleasant and natural way by using a unique combination of light and sound. Light, whose intensity can be set up to 250 lux, gradually increases in 30 minutes before your alarm is set to go off. And at your set wake-up time, you will start hearing a sound that takes a minute and a half to reach the volume level you selected. Apart from free nature sound downloads and optional FM radio, the light comes with a USB port to connect to your favorite mp3 tunes. The Wake-up Light Plus sells for $86.
4. Chillow Comfort Device
For $24.95 you can have better sleep with the Chillow Comfort Device that gives you years of cool comfort while you sleep, read or relax. Coming in the original size, a plus size and a mini, this device can relieve hot flashes, headaches or sunburns. It acts as a radiator for your body by using water to absorb and then dissipating the heat on your pillow back to the surrounding air.
Clocky is developed to help people who keep hitting the snooze button on their alarm clock. The clever device, which is built to withstand drops from heights of up to three feet, can make getaways even on thick rugs thanks to its two 3.5-inch wheels. When the alarm goes off and the snooze button is pressed, Clocky automatically rolls off the bedside table, travels around the room and bumps into objects on its path until it finds a resting place. Selling for $40, the device will defy even the most determined alarm…