Aging strikes all, and some suffer premature ageing. While some age gracefully, some find it difficult to handle the ageing process. Keep a check on the changes in your body metabolism and prevent early ageing with natural food, Keep your body and mind young and strong even as you age.
Red Wine: Rich in antioxidants, study says red wine destroys harmful free radicals in our body. It stimulates sirtuin, the enzyme that promotes DNA repair and cell generation. Red wine helps the skin to glow, hair to grow, keeps brain power intact, improve arterial functions, lowers the risk of diabetes and Alzheimer.
Green Tea: Daily intake of green tea is said to help slow down the ageing process. It contains high levels of oligomeric proanthocyanidins, the powerful antioxidant to protect the skin from harmful free radicals and keeps the skin supple and young. Drinking four to five cups of green tea every day can lower the risk of dying from a stroke by 20-40 per cent and reduce the development of cognitive impairment.
Bean Sprouts: Rich in protein, vitamin, minerals and amino acids, sprouts are one of the most nutritious foods. The healthy nutrients in sprouts make the cells of your body reproduce younger cells.
Cucumber: Rich in silicon and vitamins, cucumbers help the growth of hair and nails. They control cholesterol, improve complexion and reduce anti-ageing signs. Always eat cucumber without peeling as silicon is found in its skin itself.
Beetroot: Rich in vitamin A and C, folate, manganese and potassium, it is full of antioxidants which eliminate dead skin cells. It helps in anti-aging by increasing detoxification of body through the liver and ensuring a free flow of blood to the brain with the presence of nitrates in it.
Apple-blueberry juice: Apples and blueberries are rich in antioxidants, chlorogenic acids and pectin. The combination of these two fruits in the form of juice acts as an anti-bacterial and protect you from collagen which in turn provides you with…