Best way to wear high heels without hurting your feet

  (1) Learn all that you can about high heels and how to wear them safely. It’s worth it to do some research so that you really understand the anatomy of the foot and why the wrong high heels can hurt you.  

  (2) Measure the size of your feet. Even a high heel that is just a half size too large or small can cause a lot of damage when the same style in the right size wouldn’t cause you any pain at all. Have your feet professionally measured or do it at home and then make sure all of the high heels that you get from now on are the right size.

  (3)Opt only to wear high heels of an appropriate height. The right height for you varies depending on the style of the shoe, the shape of your foot and your own height. The key is not to wear high heels that are higher than is comfortable. A good way to determine this is to put the heels on, stand straight up and then lift as high up on your toes as you can. If you can’t get the back of those heels at least half an inch off of the floor then they’re too high and you shouldn’t pick them.

  (4)Pay attention to the width of the heel when selecting your high heels. Anyone who has worn stilettos and then worn pumps knows that there’s a big difference in the pain factor between these two. Choose heels that are wide enough to really support you.

  (5)Vary your shoes regularly. This is good news for those people who love to shoe shop – you’ll have a healthier experience with wearing high heels if you wear several different pairs throughout the week instead of sticking with the same pair.

  (6)Put on socks or stockings every time that you wear high heels. This will significantly reduce the pain that you feel when wearing heels.
  (7)Add insoles or gel inserts to all of your pairs of heels. This further reduces the pain of walking around all day in high heels. Play around with different inserts to find the ones that are most comfortable for you.

(8)Hold your head up high. In other words, stand up straight when…

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