A Guide on How to Promote Good Prostate Health

Keeping your prostate gland in good health is critical for men of all ages, but particularly so for men of 50 years of age and over. It is then when signs of trouble can often first be noticed and knowing how to promote good prostate health can stave off the nastiest of all diseases, cancer.

Diet is an important part of maintaining prostate health; in just the same way as it is also for your general health and well being. Eating the recommended 5 portions of fruit and vegetables each day is acknowledged by all as helping to avoid cancer. But as regards the prostate in particular, any vegetables containing Lycopene (Tomatoes for example) are highly recommended.Keeping fit and healthy is also a good way of promoting good prostate health. You should have at least thirty minutes of good exercise per day. It is also a good idea to go for regular check-ups. An annual check up with your family doctor, during which your prostate can be examined, is something that you should put in…

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