7 delicious foods full of health‑boosting antioxidants

You know when you read these lists about healthy eating and all the foods sound barely edible? Well, this article is going to be completely different. I’m going to present seven of the best sources of antioxidants, and they all taste delicious.

Before we get to the list, let me quickly explain what antioxidants are and how they can benefit you.

On a daily basis, our body is under stress from a whole host of reasons, including lack of sleep, work, poor diet and our environment. All of these factors can damage our body through the release of compounds known as free radicals. These compounds create a phenomenon known as oxidative stress in our body, and it has links to faster aging and chronic disease.

One way we can prevent this damage is to increase our consumption of antioxidants. These beneficial substances prevent and stop the damage free radicals cause to our body and cells. The more of them we have, the more we can protect ourselves.

A diet rich in antioxidants means an improved immune system, healthier skin and eyes, a more youthful look — and just a healthier person altogether. So, now that we know how good they are, where can we get them?

1. Dark chocolate

Not a bad start, right? Dark chocolate is delicious, and it is one of the most significant sources of antioxidants in the world. It also has a host of benefits for our health and body, such as lowering blood pressure, boosting our immune system and improving the health of our skin, hair and nails.

It doesn’t matter how you have it either a delicious cup of hot chocolate is just as good as a few pieces of your favorite bar. Just one rule: Try and stick to 70 percent cacao or above for the most benefits with the least sugar.

You may also be surprised to hear that cacao is one of the most nutritious foods around. It contains massive amounts of essential minerals such as iron, magnesium and…

Read the full article at the Original Source..

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